Pathway into Wellness
Foundation Healing Starts Here
Starting with a few basics to create a foundation to build from:
FOOD
A slow shift to the nutrition needed for your body. No crazy diets. Most diets are fads and can cause more harm than good. So again, no diets!! Just good whole foods one step at a time and at a comfortable pace.
LOVE
Give yourself the time and attention you give others so easily! Time to give YOUR-SELF love. Starting with taking care of your body, being aware of your thoughts and find quiet moments to appreciate life. Working on your emotional traumas and dramas with a self-help mindset program or with coaching. This enables you to release and create even more potential to heal.
REST
Rest can include so much! The opposite of stress on the body is rest for your body! This does not mean sitting around doing nothing. It means doing activities that are not going to deplete your body’s bank account. The goal is to build you up! Yoga, walking, and swimming are great activities.
Foundation Functional Tests
GENETICS
Who knew genetics were SO important and can affect your life? I sure didn’t! We use genetics along with the other functional tests to choose the correct supplements to give your body the tools to heal itself.
BLOOD WORK
A more comprehensive blood test is ordered, and we work within OPTIMAL healing ranges which is a much smaller range than the medical normal “ranges”. So essentially catching early signs of healing opportunities.
ORGANIC ACIDS TEST
Organic Acids Test is an in-depth look at neurotransmitters, how well you are detoxing, how is your gut doing? Your energy, additional mineral and vitamin markers, oxidative stress, mold, yeast and more. So easy to view with a quick urine test!
**There are some additional tests after you get the foundation protocol onboard, but we can discuss them more in depth on our initial call.
Intuitive Coaching sessions
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My approach is different! Why, you ask? Because I always tune into what my client is asking for! I don’t use a pre-stamped one size fits all coaching technique. I instead use my intuition for what is needed in each session.
I can work with past or present traumas and dramas easily and quickly. As a coach it is my passion to help you feel safe, to listen and to assist in guiding you. I have absolutely no judgement. We are all worthy of love, appreciation and respect.